5 ways to run smarter After completing more than 150 marathons, running coach Jeff Horowitz got sick of running himself ragged with 70 to 100 mile weeks during training.
In order to avoid injury and burnout, he designed a less is more, quality over quantity philosophy in his book Marathon Training. Adapt some of his principles into your triathlon training program. Only add workouts that have a purpose. "Instead of assuming that squeezing in an extra run is always a good idea, you're going to refrain from adding in that run unless you can articulate a specific benefit that would come from doing it," Horowitz writes. The same applies to your swim, bike or strength workouts. For marathon training, he suggests a max of 35 miles per week using three purposeful workouts (speed or hills, tempo, long run), cross training twice per week and strength training/drills two or three times per week. Triathlete: The secrets oakley fuel cell to running downhill fast 2. Look out for signs of fatigue. Horowitz suggests establishing your average resting heart rate by checking it in the morning on three consecutive "normal" days. If it's elevated one day (say 10% more than average) your body might be telling you it needs a rest day. Another sign of fatigue? If it takes you longer than 10 minutes to fall asleep. "[Hill running] builds power and explosive strength. Running up is really a series of short, one legged squats," Horowitz writes. Triathlete: The first four steps to improving your run Plus, running uphill is easier on the knees, ankles, hips, etc. If that's not enough, hills can also improve running form and economy because you can't overstride! 4. Use your long run to perfect technique. Monitor your form in training and you'll be able to do the same in your race, Horowitz writes. Count your cadence and aim silver oakley for 180 steps per minute, listen buy oakley lenses to your foot strike to ensure it's quiet, check if you're slouching and if so, tighten your core muscles. "Think of your body as a powerful platform. with attached appendages to perform necessary work," Horowitz writes. "These appendages the arms and legs move around but they are only able to work effectively if they're grounded by a solid base." That base is your core. Horowitz suggests doing functional strength exercises and core work at least twice a week. The best thing many beginning runners can do is lose weight. And don depend on running to lose that weight. Don eat a lot of energy stuff now, just because you become a runner, either. Ditch the thick sole over padded running shoes and consider going to a store that has real runners and real help in picking out a shoe. That discount store with shoes on sale and that bargain table might just lead to the biggest mistake you make in your quest to become a real runner. Running is fun, honest. As a beginner, when your run that day becomes a struggle, you done. Carry energy to the next workout, not frustration and exhaustion. July 23, 2012 at 06:12 Report abuse Reply Welcome to take a look at great pauls boutique bag, it is flawless in every detail. Hundreds of people come to paul boutique uk every day to get fabulous paul boutique bag. Paul boutique bags are absolutely a must have for girls and ladies who want to show outstanding charm. Pauls boutique side bags are also very practical. Pauls boutique store choose luxurious fabric to manufacture all the products. The cheap paul boutique are also well made and designed in excellent styles. All diesel jeans that are in vogue are presented in diesel uk for you. As a flagship diesel store, you can always be sure that you can find your best and suitable jeans with our diesel sale. All stylish and well made mens diesel jeans in diesel shop are just so much favored. We would no longer need to use the entire hotel obviously. And we can get better rates on both rooms and food service. We can at least eliminate four oakley ten lunches and a couple of evening meals. These are related to the free time periods. And we would not need a large meeting room.
Prev: oakley sunglasses for men
Next: oakley flak