12 Olympic Medal Contenders We Country Gymnast Since: Age 2 Stay strong Secret: Dry needle acupuncture.
"It gets deeper into muscles than massage and helps to prevent injuries and heal aches and pains. It's not relaxing like acupuncture because the needles are moving up and down in your skin and muscles." Training Time:3 12 to seven hours a day. Focal Point:Legs."Every part of your body has to be strong in gymnastics, but what's helped me with my tumbling is that my legs are really strong that helps give you power." Gym bag Essential:"My grips for bars I can't do it without them." Stay strong Secret:"Wrestling's tough on the body. I've had a couple of serious knee injuries and the shoulders constantly get beat up in our sport, so I do a lot of knee and shoulder rehab and preventive maintenance on my neck, lower back, and other common injury areas." Training Time:Three to six hours per day. Focal Point:"My primary focus is the core authentic oakley sunglasses cheap evenif you have oakley fire iridium great strength in your arms and legs, it doesn't mean that muchif you can't keep your core tight enough to connect it in motion." Cross Training:"We play soccer for recovery and conditioning it's probably closer to rugby in the sense that we hit eachother and pick each other up!We definitely throw some ofthe smaller girls on their backs and dribble down the field." Gym bag Essential:"My water bottle. You can't do anything if you're not hydrated." Clean Food:Chicken fajitas. "I could eat them every day I use plain Greek yogurt and no cheese or tortilla." Cheat Food:Baileys coffee with chocolate cake and whipped cream on top. Meal Plan:"My nutritionist wants me eating up to 4,000 calories because I'm trying to gain weight [for her weight class]. But it's hard to eat that much clean food." Words Of Wisdom:"I think more young girlsneed to look at combat sports as an option. We're good at it!" Training Time:6 12 hours a day. Crazy hard Workout Moves:Leg sets in the water. Vertical legs: Holding a medicine ball (or filled water jugs) straight overhead and constantlymoving the legs like an egg beater. "We try to get our bodies as high as we can out of the water where can i buy oakley sunglasses for a long period of time. Sometimes we may even have a weight belt around our waists and do jumps." Horizontal legs: Body parallel to the pool floorwith a resistance band connecting two people's hips and trying to pull away from each other. "Our sport involves aerobic and anaerobic strength for speed as well as endurance." Focal Point:Legs. "You only see above the water in water polo so people often assume it's whoever has the strongest arms. But really, it's about your legs because that's the foundation and they are what allow you to get higher in the water." Gym bag Essential:Swimsuit. "That's a stressful one if it's not in there!" Clean Food:Avocado toast with a little bit of egg. Mantra:"The more you sweat in training, the less you bleed in battle." Key to victory:"Water polo is as much of a mental game as a physical one it's almost like chess. You're reading the players, looking for passing and shooting lanes, and trying to be two or three steps ahead of your opponent. You're constantly trying to solve the puzzle, and the puzzle is always changing." Road to Rio:"I'm looking forward to the moment when we're about to play our first game. We're in the huddle, looking each other in the eye, saying, 'We're here!' " Alternative Olympic Dream Sport:Soccer. oakley sunglasses case "I wanted to be the next Mia Hamm. And I fully believed it. Then I changed to the water world and had to pick between soccer and water polo. It was a really hard decision. But water polo's definitely been the right choice for me." Training Time:Six to eight hours a day.
Stay strong Secret:"Being consistent. You have to be able to do it over and over again and not just go through the motions.".
Prev: oakley twitch
Next: really cheap oakleys