Can a collagen supplement really keep your skin looking young Wimpole Street dietitian Emer Delaney says that collagen is a type of protein found in the skin's connective tissue that plays an important role in the healing process of skin.
"As collagen is a protein, its building blocks are amino acids. oakley sunglasses price Amino acids are produced when the protein we eat, such as meat, fish and dairy products, are broken down. These oakley racing amino acids are then rebuilt into other proteins such as wound healing, muscle repair or collagen. However, collagen production decreases with age, which causes weaker connections. This is why skin become more wrinkly and joints become less stable." Nikki Cooper, the founder of Inner Me, which produces supplements including marine collagen based Pro Beauty capsules, says that it is this desire to stay young that is keeping the nutricosmetics industry (set to be worth approximately billion by 2020) booming. "For the ageing woman I can see that there will soon be a time when we will see an 'inside out' skincare regime being as popular as a topical skin care regime. We are a generation becoming obsessed with retaining youthful toned skin and will do anything to achieve this and if diet and supplementation works, then success will follow." At face value, the idea of making skin healthier from within makes sense. We've all heard the time old oakley unknown tale that a balanced diet and plenty of water is key to healthy glow. But do these products actually have a visible effect on your complexion? Elena, along with many others, is skeptical. "There is no robust supporting evidence. In theory [collagen supplements] would reduce wrinkles, but there is no concrete proof for this so you can't really make that claim." A 2014 study showed that only 15% of subjects taking the Pure Gold Collagen supplement over 60 days had fewer facial lines and wrinkles, and researchers conceded that this could have been down to external factors rather than being the effect of a collagen boost. Indeed, Nikki admits that the question of collagen visibly improving skin remains murky. "As to whether there is conclusive proof that ingesting collagen actually leads to increased collagen in the skin, there was a little debate in which the British Skin Foundation did assert that eating collagen did not benefit the skin. However, according to the October 2008 issue of Archives of Dermatological Research, it was said that consuming collagen may increase the body's overall production of collagen, thus promoting skin health. It is quite a subjective matter as we all have different skin make ups and different diets, which of course has an effect on what results we will see. The general rule of any supplements however is that you need to take them for 2 months before you can feel or see any significant benefit." The alternativesIn the face of these supplements not having the desired effect, skincare expert Cherry Woods says our best option is to coax our skin into producing collagen naturally. This, as with so many things, starts with your diet. "Reduce sugar intake diet to limit the glycation process and step up your Vitamin C intake, which will assist in stimulating collagen production. Our skin is constantly fighting free radical damage during exposure to high levels of stress, pollution and processed food, and authorized oakley dealers online this damage causes harm to collagen. In order to fight this damage and protect your collagen, eat foods that are rich in Co enzyme Q (such as mackerel fish) Vitamin E (such as almonds) and plenty of Vitamin C (such as citrus fruits)." While we can't avoid getting older, accelerated collagen degradation is also hugely influenced by environmental factors. Aside from your diet, Cherry also suggested a number of lifestyle changes you can make to preserve your natural collagen source. SunlightUltraviolet rays in sunlight cause collagen to break down at an increased rate, damaging collagen fibers and inducing the accumulation of abnormal elastin. This in turn leads to the production of an enzyme that can also break down collagen, so all in all it's a good idea to stay sun safe if you're wanting to save your skin. Remember, even your computer is emitting low level UV rays, so try and make sure that your daily cosmetics include SPF. Autoimmune disordersAutoimmune system disorders cause abnormally low activity or high activity of the immune system. Some autoimmune disorders cause antibodies to target and weaken collagen, meaning you'll be losing even less of the stuff than you were before! Ok, we know this isn't really a 'lifestyle change' you can make, but it's quite a fun fact. The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor for further information see our Terms and conditions.
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