5 surprising signs you might be stressed We often link stress to things such as major life events, work dramas or family issues, and the tell tale signs are only too common.
Poor digestion, headaches and insomnia often crop up when we're under pressure but there are lots of minor symptoms that could be your body's way of telling you to chill out. Here's what to look out for and how to deal with them. 1. Greasy hairWhen we are stressed, our bodies are prompted into a fight, flight or freeze response and, among other things, greater oakley special issue amounts of the hormones cortisol and adrenaline are produced. This can increase sebum (oil) production on areas such as our face, chest and scalp, explains trichologist Anabel Kingsley at Philip Kingsley, leading to greasy locks. What to do: "To immediately target oiliness, shampoo daily preferably with an anti microbial shampoo," oakley official cheap oakley says Kingsley. "You can also use an astringent scalp toner each morning and evening to help soak up excess oils. A good ingredient to look out for is witch hazel." However, the best way to target stress related scalp problems is to tackle the stress itself, says Kingsley, by incorporating yoga, Pilates, light exercise, meditation, Cognitive Behavioral Therapy (CBT) or mindfulness into a routine. "The latest research shows that the most important thing you can do to tackle stress, as well as to promote optimum physical health, is to go for a brisk walk every day for a minimum of 30 minutes." More From Healthy mind 20 articles 2. Twitchy eyesEyelid spasms are fairly common, and most people don't think twice about why they occur. But they could be telling you something important about the state of your mind. "Stress can cause eyelid twitching because of the stimulation of the nerves around the eyelid," explains Mr Venki Sundaram, consultant ophthalmologist at Spire Harpenden Hospital. "Although the precise reason is unknown, it can also occur as a result of other causes such as high caffeine intake and lack of sleep." What to do: In most cases the twitching will settle down within a few weeks with no long term consequences, says Mr Sundaram. If the twitching is severe with difficulty opening the eye, or it's getting worse, then it could be due to a neurological problem but this is rare. 3. Jaw painGrinding your teeth at night (also known as bruxism) happens when we process information from the day, especially if oakley retail locations we are stressed, and it can be a sign of some serious anxiety problems, says leading dentist Dr Richard Marques of Wimpole Street Dental. "It can also be a sign of problems with the bite the position of the teeth or the way they meet together," he says. Bruxism can cause tooth and jaw pain, and the constant clenching and grinding can causes cracks in the teeth and problems in your jaw joint. What to do: Marques recommends solutions such as bite grinding splints as well as more complex treatments like orthodontics (repositioning teeth) and rebuilding teeth with dental fillings or crowns where necessary. Acupuncture could also help ease the tension, he adds. If you have concerns with any of these issues, visit your dentist as they can damage your teeth. 4. Skin breakoutThought your teenage years of spots and breakouts were over? Think again. Stress can cause various health issues, and it is well recognised that it can exacerbate a number of skin conditions. According to dermatologist Daniel Glass from The Dermatology Clinic London, when you're under pressure, your body secretes stress hormones that travel through your blood stream, causing your blood pressure to rise. This ultimately causes inflammation of the skin, resulting in stress acne and other stress induced skin conditions such as hives and psoriasis. "Stress hormones have an effect on the sebaceous gland in the skin, which can cause a worsening of acne levels, yet the level of stress required for this to happen will vary from person to person," explains Glass. "There is evidence that both the stress from exams and sleep deprivation can make your acne worse." What do to: "To treat stress related acne, ensure regular daily exercise, a healthy diet and some 'down time'," says Glass. "If the condition persists, visit a specialist dermatologist who will be able to prescribe a bespoke treatment plan." 5. Irregular periodsMissing a period can be a worry in itself if you're not trying to get pregnant but stress is often the cause. The production oakley polarized lenses of stress hormones adrenaline and cortisol can disrupt the production of oestrogen and other reproductive hormones that are necessary for building up the lining of your uterus, resulting in a lack of periods. According to Doctify obstetrician and gynaecologist, Mr Jayanta Chatterjee, stress can impact on the hypothalamic/pituitary axis in the brain, which controls the feedback to the ovaries in producing the menstrual hormones. "Any alteration in your stress levels can impact your menstrual cycle, causing your periods to be delayed or stop altogether," he adds. What to do: Using relaxation techniques to help you cope, such as yoga or other alternate therapies, may be helpful in reducing your stress levels, advises Mr Chatterjee. A calmer you means that your cycle is much more likely to get back on track. The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor for further information see our Terms and conditions.
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