Benefits of weight training There's no doubt that us humans are creatures of habit and while this can often be a good thing when it black oakleys comes to fitness, sticking to the same workout routine day in, day out could mean we aren't feeling the full effects of all that effort.
While many people (quite rightly) view going for a run or riding their bike as essential for maintaining good health, strength work is often viewed as something that is beneficial but, especially for women, not necessarily essential. However, the benefits of strength training are plentiful from losing weight and toning up to increased strength and flexibility. We caught up with Steve Tansey, head of research and development at Les Mills, for some more information on why you should be switching your cardio up with some weight training. There's no need to feel intimidated It's true that women aren't as afraid of strength work as they used to be, but there's no doubt that the weights section of the gym is still dominated by men. If you're steering clear out of fear that you'll end up looking like popeye, then think again. "Weight training conjures up visions of muscle bulk, but the fact is that the women we have all seen in bodybuilding magazines are taking performance enhancers to further change their body shape for competition purposes. Such an appearance would not be possible for a woman without artificially enhancing her testosterone levels, but it can be misleading when this is not made clear." It can help you achieve your goalsWeight training is great for long term health. It strengthens our joints and provides us with enough oakley half x muscular tissue to keep us agile and mobile as we get older. "An increase in lean muscle mass (living tissue) on our frames leads to an increase in our daily calorific expenditure, meaning that over time this increase will slowly reduce fat stores. Also sports that specifically increase muscle mass will also increase your explosive power and agility, making everyday tasks much easier." You can easily switch things up Starting something new always feels a little daunting, especially when it feels like everybody else knows what they're doing (trust us, they don't). If you lack the confidence to go all guns blazing into the free weights section, signing up to strength focused classes could be preferable. "Start oakley e wire by adding one strength training workout per week to your routine, such as Les Mills BODYPUMP After a month you could increase this to twice a week. If you are adding strength exercises into an existing cardio workout, I'd recommend doing the strength training first before certain muscles get too tired and affect your stability." ADVERTISEMENT CONTINUE READING BELOWIt'll do wonders for your confidence Studies have shown that the incorporation of weight training into an individual's exercise routine can have a huge impact not only on their physical health but also on their mental health, boosting their self esteem and reducing stress. It seems the advantages are endless! "The sooner you make the change the sooner your body will adapt to a leaner more effective shape that you can be even more proud of. Everything to gain and nothing to lose (except excess fat)." What happened when we tried it standard body el text"> As a self confessed cardio queen, I thought I'd give strength work a go. Armed with a training plan from Steve, my workouts usually running and cycling oakley sunglasses men interspersed with lots of cake and red wine underwent a total transformation. Here's what my 6 week regime looked like. Monday: Les Mills GRIT strength, 30 minutes. Tuesday: Body Attack / Body Combat, 45 minutes 1 hour. Wednesday: Body Pump, 45 minutes. Thursday: Rest day. Friday: Les Mills GRIT strength, 30 minutes. Weekend: Either rest day or Body Attack / Body Combat, 45 minutes 1 hour. Full disclosure: I didn't manage to stick to the routine completely, but I could comfortably fit in three strength classes a week. It was a tough start, but things definitely got easier over time and I left each class feeling a little bit stronger and, in turn, more confident. And, what's more, that showed in the results despite a 2 week gap between the final session and my second fitness test. Steve says: "The results of a body composition test shows a 1% body fat decrease for Jenny within the 8 weeks. This decrease in subcutaneous fat directly beneath the skin's surface (almost a kilogram) will promote substantial health benefits and should be noticeable in a short time. Increase in skeletal muscle showed no significant increase, but her weight remained constant. It is thought that at the time of retesting either additional water retention or increased bone mineral density (BMD) would explain the remaining overall weight." My fitness had also seen an improvement, as shown in the test comparison below. The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor for further information see our Terms and conditions.
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